Episode 52: Giving, by host, Laura Milkins. Our guest, Jane Litscher, tells the story of her depression and how having gratitude and a positive outlook helps her weather low moments. Sunday, February 19, 2017.
Sonja Lyubomirsky’s “The How of Happiness”
http://sonjalyubomirsky.com/
12 Steps of Happiness
- Gratitude
- Optimism
- Avoid Overthinking
- Acts of Kindness
- Relationships
- Strategies for Coping
- Forgiveness
- Savor Joy
- Commit to Goals
- Spirituality
- Meditate, Exercise
“Those who are happiest are those who do the most for others” Booker T Washington
Episode 51: Time, by host, Laura Milkins. Our guest, Jason LeValley, tells the story of his depression and how medication helped when talk therapy failed to alleviate his depression. Sunday, February 12, 2017.
Episode 50: Insults, by host, Laura Milkins. Our guest, Halsy Taylor, tells the story of her depression and how having a brain disorder has helped her see the importance of de-stigmatizing depression and other brain disorders. Sunday, February 5, 2017.
The Depression Session 