Episode 52: Giving, by host, Laura Milkins. Our guest, Jane Litscher, tells the story of her depression and how having gratitude and a positive outlook helps her weather low moments. Sunday, February 19, 2017.

Sonja Lyubomirsky’s “The How of Happiness”

12 Steps of Happiness

  • Gratitude
  • Optimism
  • Avoid Overthinking
  • Acts of Kindness
  • Relationships
  • Strategies for Coping
  • Forgiveness
  • Savor Joy
  • Commit to Goals
  • Spirituality
  • Meditate, Exercise

Those who are happiest are those who do the most for others” Booker T Washington



episode-51-photoEpisode 51: Time, by host, Laura Milkins. Our guest, Jason LeValley, tells the story of his depression and how medication helped when talk therapy failed to alleviate his depression. Sunday, February 12, 2017.

There is only one thing more precious than our time, and that’s who we spend it on.” -Leo Christopher


tdp-episode-50-photoEpisode 50: Insults, by host, Laura Milkins. Our guest, Halsy Taylor, tells the story of her depression and how having a brain disorder has helped her see the importance of de-stigmatizing depression and other brain disorders. Sunday, February 5, 2017.